Confidence and Assertiveness Courses

Confidence course starts Friday 5th Nov 10am-11.30am at Big Local (Jarrow Focus, Phab Club entrance) and Assertiveness will follow in January

Do you want to feel confidence, have belief in yourself and feel that you can meet life’s challenges?

These two, 6 weeks courses will help you acknowledge your strengths and abilities and be the person you want to be.

The sessions are small and friendly and very relaxed; a good place to start on your wellbeing journey.

for more info or to book a place please contact us on 0191 217 2935 or email

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