Activities

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Current and upcoming Activities starting Jan 2022

Please click here to see all our new activities starting Jan 2022       Coming Soon…….. Allotment Being outdoors is so good for your wellbeing especially when you’re with...

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  • Courses
  • Self Development

Peer Mentor Course

Friday 4th Feb, 2pm at Jarrow Focus (Phab Club entrance) Are you interested in helping others through volunteering? Would you like to explore a career in Peer Support?   Are...

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  • Outdoors

Step Outside with Hospitality and Hope

We would love you to join us for an outdoor ‘walk and talk’ group on a Tuesday morning. Let’s get outside in the fresh air and get some steps in....

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  • Drop in
  • Everyone Welcome

Friday Drop in – Resuming Friday 7th January 2022

Every Friday 12noon-1.30pm at Big Local, Jarrow Focus (Phab Club entrance) This weekly group is open to anyone who wants to – find out a little more about what we...

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  • Groups
  • Wellbeing

Wellbeing Space – Resuming Thursday 13th January

Every Thursday 1.30pm at ACTS 29 Beach Road, South Shields  NE33 2QU This is a relaxed and friendly space to – Talk about what matters to you Find out how...

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  • Courses
  • Wellbeing

Mindful Relaxation

Friday 4th Feb 1.30-3pm at Action Station, Boldon Lane, South Shields   Mindfulness guides us to be aware of our thoughts, feelings and environment so that we can focus on...

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  • Courses
  • Wellbeing

Anxiety Management Course

Friday 29th October 10am-11.15am or 11.30am-12.15pm at Action Station, Boldon Lane, South Shields Do you panic or worry unnecessarily? Does anxiety affect your life? Would you like to cope better...

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  • Groups
  • Outdoors
  • Wellbeing

Mindful Photography – Resuming Monday 10th January

Meet every Monday at 10.15 am (promptly) outside Wilko, Jarrow and travel to locations across South Tyneside and sometimes beyond. We are a friendly, informal group travelling to local places...

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  • Carers
  • Groups
  • Support

Carer Peer Support Group – Resuming Monday 10th January

Mondays 1.30-2.30 pm at Big Local, Jarrow Focus (Phab Club entrance) Caring for someone who has mental health difficulties can be rewarding but sometimes it can be difficult or lonely....

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  • Groups
  • Social
  • Wellbeing

Midweek Meetup – Resuming Wednesday 12th January

every Wednesday at 2pm at Minchella’s in South Marine Park, South Shields Do you feel lonely or isolated? do you want to get out of the house and meet new...

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  • Courses
  • Self Development
  • Wellbeing

Assertiveness Course

Friday 4th February 10am at Jarrow Focus (Phab Club entrance) Do you want to feel confident, have belief in yourself and feel that you can meet life’s challenges? This 6...

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