Anxiety Management Course

Friday 29th October 10am-11.15am or 11.30am-12.15pm at Action Station, Boldon Lane, South Shields

Do you panic or worry unnecessarily?

Does anxiety affect your life?

This course helps you to understand anxiety and  develop your own strategies to manage it.

 

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Wellbeing Space

Every Thursday 1.30pm at ACTS 29 Beach Road, South Shields  NE33 2QU This is a relaxed and friendly space to – Talk about what matters to you Find out how...

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Mindful Relaxation

Friday 29th Oct 2pm-3,30pm at Action Station, Boldon Lane, South Shields   Mindfulness guides us to be aware of our thoughts, feelings and environment so that we can focus on...

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