Pete Wolf
Coordinator
Assertiveness – Mondays.
Step into your power with our Assertiveness Course – a transformative program designed to enhance your mental well-being while empowering you to communicate with clarity and confidence. Learn to set healthy boundaries, overcome self-doubt, and express your needs in a supportive environment guided by expert mental health professionals. Discover practical strategies to reduce anxiety and stress, build stronger relationships, and foster a more resilient mindset. Embrace assertiveness today for a brighter, more balanced tomorrow.
The session will run on the following Mondays, between 10:00-11:30, at Ocean Road Community Centre:
- 28th of April.
- 12th of May.
- 19th of May.
- 2nd of June.
- 9th of June.
- 16th of June.
07866053717
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