Confidence & Assertiveness (2 x 6-week courses), at Big Local, Jarrow

Starting Monday 16th January, 10-11.30 am, Big Local – Jarrow

These 2 6-week courses will help you to:

  • recognise your strengths and acknowledge what you’re good at
  • be aware of what’s holding you back
  • understand the links between confidence and self-esteem (how you value yourself)
  • silence that inner critic
  • appreciate yourself
  • respectfully get yourself heard
  • maintain your personal boundaries
  • have your say in an assertive, non-aggressive fashion

 

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