Confidence & Assertiveness (2 x 6-week courses), at Big Local, Jarrow

Starting Monday 16th January, 10-11.30 am, Big Local – Jarrow

These 2 6-week courses will help you to:

• recognise your strengths and acknowledge what you’re good at
• be aware of what’s holding you back
• understand the links between confidence and self-esteem (how you value yourself)
• silence that inner critic
• appreciate yourself
• respectfully get yourself heard
• maintain your personal boundaries
• have your say in an assertive, non-aggressive fashion