EUPD Support Group (Emotionally Unstable Personality Disorder)

Every other Friday 2pm-3.30 pm at Jarrow Focus (use the Phab Club entrance)

This group aims to support people who  have EUPD and really struggle with all that comes with this diagnosis.  Our facilitators have a diagnosis of EUPD, so we really do understand.

Sometimes we can have difficulty in dealing with what’s going on for us and feel very intense emotions.  We can feel overwhelmed by minor things, struggle to control impulsive behaviours, feel angry, sad or irritable.

In this group you will be accepted and supported to understand your triggers and find ways to manage your difficult feelings.  We also promise to show you some DBT skills to help you too.

To book your place, please email or call 0191 217 2935

Similar activities

  • Groups
  • Self Development
  • Wellbeing

Motivational Mondays

Mondays at 12 – 1 pm at Big Local, Jarrow Previously known as the ‘Depression & Mood Management Peer Support Group’, we’ve found that facilitator Darrell is having such a...

Read article about "Motivational Mondays"

View all our activities