Friday 29th Oct 2pm-3,30pm at Action Station, Boldon Lane, South Shields
Mindfulness guides us to be aware of our thoughts, feelings and environment
so that we can focus on being in the present moment. This feeling of ‘being present’
can give a sense of calmness, clarity and being relaxed. Mindfulness also encourages
self compassion through being non-judgemental and being kind to ourselves.