Mindful Relaxation
Thursday 7th November for 6 weeks, 1.30pm-3.00pm at Marsden Road Community Centre
This popular course returns to Marsden Road. Why not treat yourself to some mindful relaxation – it’s all very chilled and we don’t ask you to get down on the floor. Instead you’ll learn different mindfulness techniques with our team.
Enrolment and booking is essential!
Warning: Invalid argument supplied for foreach() in /home/bafafcbe/public_html/wp-content/themes/kmc-2021/single-activities.php on line 104
Similar activities
Preparing to be a Volunteer
Monday 28th October for 6 weeks, 10-11.30 am at Big Local, Jarrow We’ve rewritten our previous Peer Mentor course, so why not join us to learn how to be a...
Taming the Black Dog
Friday 25th October for 6 weeks, 2-3.30pm at Big Local, Jarrow You may have heard of Winston Churchill’s ‘black dog’, which was his name for the depression that seemed to...