Positive Psychology

Friday 5th November 2pm-3.30pm at Big Local,  (Jarrow Focus, Phab Club entrance)
Positive Psychology is the theory of happiness.

The aim of the course is to improve your overall wellbeing by

  • being able to acknowledge the positive aspects of your life
  • realising your personal strengths
  • developing positive emotions and relationships

This course involves group discussion, practical exercises and promotes individual reflection

 

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Wellbeing Space

Every Thursday 1.30pm at ACTS 29 Beach Road, South Shields  NE33 2QU This is a relaxed and friendly space to – Talk about what matters to you Find out how...

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Mindful Relaxation

Friday 29th Oct 2pm-3,30pm at Action Station, Boldon Lane, South Shields   Mindfulness guides us to be aware of our thoughts, feelings and environment so that we can focus on...

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