Wellbeing Space

Every Thursday 1.30pm at ACTS

29 Beach Road, South Shields  NE33 2QU

This is a relaxed and friendly space to –

  • Talk about what matters to you
  • Find out how to stay well
  • Meet new people
  • Feel positive about the future

Everyone Welcome

Similar activities

  • Courses
  • Wellbeing

Mindful Relaxation

Friday 29th Oct 2pm-3,30pm at Action Station, Boldon Lane, South Shields   Mindfulness guides us to be aware of our thoughts, feelings and environment so that we can focus on...

Read article about "Mindful Relaxation"

  • Courses
  • Wellbeing

Anxiety Management Course

Friday 29th October 10am-11.15am or 11.30am-12.15pm at Action Station, Boldon Lane, South Shields Do you panic or worry unnecessarily? Does anxiety affect your life? This course helps you to understand...

Read article about "Anxiety Management Course"

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