Experiencing mental health issues can be very isolating.
You may think that you are the only person that feels this way.
Mental Health Support Group
Creative Cuppa
This group is an interactive, informal, wellbeing focused get-together, to reduce those feelings of isolation during lockdown.
WRAP Course
Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.
Mindful Relaxation
Learn how to be in the moment, reduce your stress and cultivate self-compassion.