Your South Tyneside recovery college

Mindful Relaxation

7 weeks course of guided meditation sessions which can help you;

  • Focus your mind away from worries and concerns
  • Appreciate what’s around you
  • Help you to relax
  • Cultivate compassion and be kinder to yourself

Courses delivered via Zoom

Email kindmindcommunity@mentalhealthconcern.org or contact 0191 217 2935 to enrol.