Your South Tyneside recovery college

WRAP Course

Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.

  • Maintain and improve your mental health and wellbeing
  • Develop your own set of coping strategies that work for you
  • Be able to recognise when you need some extra support and how to access it
  • Particular strategies to cope during COVID
  • Plan for the future

Courses delivered via Zoom

Email or contact 0191 217 2935 to enrol.