Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.
- Maintain and improve your mental health and wellbeing
- Develop your own set of coping strategies that work for you
- Be able to recognise when you need some extra support and how to access it
- Particular strategies to cope during COVID
- Plan for the future
Courses delivered via Zoom
Email kindmindcommunity@mentalhealthconcern.org or contact 0191 217 2935 to enrol.