To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org
Manage your Anxiety
Friday 12th Feb, 11am – 1pm Do you feel uneasy, panicky or worry unnecessarily? This course will help you understand anxiety, talk with others who have similar experiences and develop…
Mindful drop-in session
Once you have completed the 7 weeks course and learned the basics of being mindful, you are welcome to develop your techniques and practice with others in our weekly sessions….
MH Support Group
Do you experience mental health issues and want to have a safe space to talk about your experiences, share coping strategies and feel accepted? Our friendly group meets every Tuesday…
Writing for fun
Starts Monday st March 2pm on Zoom Places still available, come along and join us Everyone has a story in them, whether it’s about your life, someone else’s achievements or…
All about Me
Taster Session Monday 8th Feb 11am-1pm, (course starts Mon 22nd Feb 11am-1pm) A series of 10 workshops focussed on exploring who you are and the practical tools you can use…