Your South Tyneside recovery college

Manage your Anxiety

Friday 12th Feb, 11am – 1pm Do you feel uneasy, panicky or worry unnecessarily? This course will help you understand anxiety, talk with others who have similar experiences and develop coping strategies in a friendly group. To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

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Mindful drop-in session

Once you have completed the 7 weeks course and learned the basics of being mindful, you are welcome to develop your techniques and practice with others in our weekly sessions. To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

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Mid-week Quiz

Every Wednesday 2pm – 3.30pm Come along and meet new people in our midweek Quiz with Quizmaster Davy. No prizes, no pressure just fun. Everyone welcome! To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

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Writing for fun

Monday 15th Feb 2pm-4pm, 10 workshops (attend as many as you like) Everyone has a story in them, whether it’s about your life, someone else’s achievements or just an idea that you’ve always wanted to develop. This course is aimed at anyone who would like to explore their creative side. Open to beginners and those […]

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