Your South Tyneside recovery college

Manage your Anxiety

Friday 12th Feb, 11am – 1pm Do you feel uneasy, panicky or worry unnecessarily? This course will help you understand anxiety, talk with others who have similar experiences and develop coping strategies in a friendly group. To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

Read more about Manage your Anxiety

Mindful drop-in session

Once you have completed the 7 weeks course and learned the basics of being mindful, you are welcome to develop your techniques and practice with others in our weekly sessions. To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

Read more about Mindful drop-in session

MH Support Group

Do you experience mental health issues and want to have a safe space to talk about your experiences, share coping strategies and feel accepted? Our friendly group meets every Tuesday 12 – 1pm

Read more about MH Support Group

Writing for fun

Starts Monday st March 2pm on Zoom Places still available, come along and join us Everyone has a story in them, whether it’s about your life, someone else’s achievements or just an idea that you’ve always wanted to develop. This course is aimed at anyone who would like to explore their creative side. Open to […]

Read more about Writing for fun

All about Me

Taster Session Monday 8th Feb 11am-1pm, (course starts Mon 22nd Feb 11am-1pm) A series of 10 workshops focussed on exploring who you are and the practical tools you can use to help yourself evolve. Develop your confidence, self-awareness and understand what makes you, YOU. To book a place, get in touchTel: 0191 217 2935Email: kindmindcommunity@mentalhealthconcern.org

Read more about All about Me