Taming the Black Dog Course – Starting Jan 2026

Katie

KMC Coordinator

Join us at Kind Mind Community for our 6 week course all about depression – Taming the Black Dog.

Flyer for Kind Mind Community and Everyturn Mental Health promoting a new understanding and managing depression course called Taming the Black Dog. The flyer has a muted blue background and shows an illustration of a woman walking a dog. Text reads: “Learn to understand and manage depression with Taming the Black Dog. This supportive 6-week course offers a gentle, practical introduction to depression—what it is, common symptoms, and what can cause it. Together, we’ll explore helpful coping skills, unhelpful thinking styles, and ways to build understanding and self-compassion along the way. Taming the Black Dog is about gaining knowledge, confidence, and tools to help you take steps forward at your own pace.” The course starts Friday 9th January, 2:00pm - 3:30 pm at Action Station, Boldon Lane, South Shields, NE34 0LZ. Sessions are free for people aged 18+ who live or work in South Tyneside, with enrolment required before attending. Contact details: kindmindcommunity@everyturn.org , phone 0191 217 2935, website kindmindcommunity.org, and Facebook page South Tyneside Recovery College. Logos for Kind Mind Community and Everyturn Mental Health appear at the top.

Interested in any of our courses or groups? Enrol here or contact us at KindMindCommunity@Everyturn.org or on 0191 217  2935.

 

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Katie

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