We learn more, when we learn together
We are a community of like-minded people, who believe that being kind to ourselves and others is essential for good mental health and wellbeing.
Groups
We offer free courses, groups and activites which:
- Enable you to become an expert in your own self care
- Recognise and build on your own strengths
- Connect you with others
- Encourage you to support your peers
- Help you make plans for a brighter future
Listening Ear Jarrow
Every Wednesday, 5pm-8pm at Online
Do you support someone who has a mental health issue?
Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.
Carers Support
Every Tuesday, 10am-12pm at Action Station
Do you support someone who has a mental health issue?
Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.
Mental Support
Every Wednesday, 11am-1pm at Gator's Diner
Do you support someone who has a mental health issue?
Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.
It was nice hearing from everyone else’s experience, trainers were friendly and welcoming.
Venues
-
-
-
-
Courses
All of our courses are free to attend.
For our full course programme or to read more…
Creative Cuppa
Monday 23rd November, for 5 weeks, via Zoom.
This group is an interactive, informal, wellbeing focused get-together, to reduce those feelings of isolation during lockdown.
Mindful Relaxation
Courses delivered via Zoom
Learn how to be in the moment, reduce your stress and cultivate self-compassion.
WRAP Course
Courses delivered via Zoom
Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.
Ready to sign up? Enrol now
Come and join our friendly Facebook Group
Want to chat to members of the Kind Mind Community from home?