Your South Tyneside recovery college

We learn more, when we learn together

We are a community of like-minded people, who believe that being kind to ourselves and others is essential for good mental health and wellbeing.

Groups

We offer free courses, groups and activites which:

  • Enable you to become an expert in your own self care
  • Recognise and build on your own strengths
  • Connect you with others
  • Encourage you to support your peers
  • Help you make plans for a brighter future
Grange Road Baptist Church

Listening Ear Jarrow

Every Wednesday, 5pm-8pm at Online

Do you support someone who has a mental health issue?

Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.

Read more about Listening Ear Jarrow

Carers Support

Every Tuesday, 10am-12pm at Action Station

Do you support someone who has a mental health issue?

Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.

Read more about Carers Support

Mental Support

Every Wednesday, 11am-1pm at Gator's Diner

Do you support someone who has a mental health issue?

Our friendly, informal drop-in offers peer support and a place to share your experiences with people who really understand.

Read more about Mental Support

It was nice hearing from everyone else’s experience, trainers were friendly and welcoming.

Venues

We are ready to welcome you at our centres around South Tyneside.

  • Grange Road Baptist Church Listening Ear, Jarrow

  • Action Station, South Shields

  • Bilton Hall, Low Simonside

  • Gator’s Diner, South Shields

Courses

All of our courses are free to attend.

For our full course programme or to read moreā€¦

Creative Cuppa

Monday 23rd November, for 5 weeks, via Zoom.

This group is an interactive, informal, wellbeing focused get-together, to reduce those feelings of isolation during lockdown.

Read more about Creative Cuppa

Mindful Relaxation

Courses delivered via Zoom

Learn how to be in the moment, reduce your stress and cultivate self-compassion.

Read more about Mindful Relaxation

WRAP Course

Courses delivered via Zoom

Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.

Read more about WRAP Course

Ready to sign up? Enrol now

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Want to chat to members of the Kind Mind Community from home?

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