Your South Tyneside recovery college

We learn more, when we learn together

We are a community of like-minded people, who believe that being kind to ourselves and others is essential for good mental health and wellbeing.

Groups

We offer free courses, groups and activites which:

  • Enable you to become an expert in your own self care
  • Recognise and build on your own strengths
  • Connect you with others
  • Encourage you to support your peers
  • Help you make plans for a brighter future

Mindful Relaxation

Every Friday, 2pm – 4pm at Online

Manage your Anxiety

Friday, 11am – 1pm at Online

This course will help you understand anxiety, talk with others who have similar experiences and develop coping strategies in a friendly group.

Read more about Manage your Anxiety

Mindful drop-in session

Thursday, 11am – 1pm at Online

Once you have completed the 7 weeks course and learned the basics of being mindful, you are welcome to develop your techniques and practice with others in our weekly sessions.

Read more about Mindful drop-in session

It was nice hearing from everyone else’s experience, trainers were friendly and welcoming.

Venues

We are ready to welcome you at our centres around South Tyneside.

  • Grange Road Baptist Church Listening Ear, Jarrow

  • Action Station, South Shields

  • Bilton Hall, Low Simonside

  • Gator’s Diner, South Shields

Courses

All of our courses are free to attend.

For our full course programme or to read moreā€¦

Mental Health Support Group

Every Tuesday, 11am-1pm, Zoom

Experiencing mental health issues can be very isolating. You may think that you are the only person that feels this way.

Read more about Mental Health Support Group

Mindful Relaxation

starting Friday 12th Feb, 2pm, Zoom

Learn how to be in the moment, reduce your stress and cultivate self-compassion.

Read more about Mindful Relaxation

WRAP Course

Courses delivered via Zoom

Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.

Read more about WRAP Course

Ready to sign up? Enrol now

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