We learn more, when we learn together
We are a community of like-minded people, who believe that being kind to ourselves and others is essential for good mental health and wellbeing.
We offer free courses, groups and activites which:
- Enable you to become an expert in your own self care
- Recognise and build on your own strengths
- Connect you with others
- Encourage you to support your peers
- Help you make plans for a brighter future
Every Friday, 2pm – 4pm at Online
Manage your Anxiety
Friday, 11am – 1pm at Online
This course will help you understand anxiety, talk with others who have similar experiences and develop coping strategies in a friendly group.
Mindful drop-in session
Thursday, 11am – 1pm at Online
Once you have completed the 7 weeks course and learned the basics of being mindful, you are welcome to develop your techniques and practice with others in our weekly sessions.
It was nice hearing from everyone else’s experience, trainers were friendly and welcoming.
We are ready to welcome you at our centres around South Tyneside.
Listening Ear, Jarrow
Action Station, South Shields
Bilton Hall, Low Simonside
Gator’s Diner, South Shields
All of our courses are free to attend.
For our full course programme or to read more…
Mental Health Support Group
Every Tuesday, 11am-1pm, Zoom
Experiencing mental health issues can be very isolating. You may think that you are the only person that feels this way.
starting Friday 12th Feb, 2pm, Zoom
Learn how to be in the moment, reduce your stress and cultivate self-compassion.
Courses delivered via Zoom
Develop your own wellness tolls and discover what keeps you well, particularly in these difficult times.
Ready to sign up? Enrol now
Come and join our friendly Facebook Group
Want to chat to members of the Kind Mind Community from home?